Calories in 4 Oz of Roasted Pumpkin and Squash Seed Kernel

4 oz of roasted pumpkin and squash seed kernel (113 g) has 651 calories. That is 33% of a 2,000 calorie diet.

The calories come from 34 g of protein, 56 g of fat and 17 g of carbohydrates, a split of 19% protein, 71% fat and 9% carbs. For comparison, 3 oz of roasted pumpkin and squash seed kernel has 488 and 6 oz of roasted pumpkin and squash seed kernel has 976 calories. Burning 651 calories takes about 116 minutes of brisk walking or 52 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.