How Much Roasted Pumpkin and Squash Seed Kernel for 30g of Protein?

You need about 101 g of roasted pumpkin and squash seed kernel (3.5 oz), about 3/4 cup of roasted pumpkin and squash seed kernel, to get 30 g of protein.

That amount has 577 calories, 49 g of fat and 15 g of carbohydrates. Roasted pumpkin and squash seed kernel gets 19% of its calories from protein, at 30 g of protein per 100 g.

Roasted Pumpkin and Squash Seed Kernel Calorie Calculator

TargetOf

101g

101 g of roasted pumpkin and squash seed kernel gives 30 g of protein.

Protein30 g19% of calories

Fat49 g71% of calories

Carbs15 g9% of calories

29% of a 2,000 calorie day

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How much roasted pumpkin and squash seed kernel for other protein targets

Target	Weight	About	Calories
20 g protein	67 g	1/2 cup of roasted pumpkin and squash seed kernel	385
30 g protein	101 g	3/4 cup of roasted pumpkin and squash seed kernel	577
40 g protein	134 g	1 cup of roasted pumpkin and squash seed kernel	769

Roasted Pumpkin and Squash Seed Kernel calories by serving size

Common amounts of roasted pumpkin and squash seed kernel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	287	15 g	25 g	7.4 g
1/2 cup	59 g	339	18 g	29 g	8.7 g
100g	100 g	574	30 g	49 g	15 g
4 oz	113 g	651	34 g	56 g	17 g
1 cup	118 g	677	35 g	58 g	17 g
200g	200 g	1148	60 g	98 g	29 g

Roasted Pumpkin and Squash Seed Kernel vs similar foods

Calories per 100 g compared with other nuts and seeds.

Oil Roasted Sunflower Seed Kernel592

Dried Sunflower Seed Kernel584

Dry Roasted Sunflower Seed Kernel582

Roasted Pumpkin and Squash Seed Kernel574

Toasted Sesame Seed Kernel567

Dried Pumpkin and Squash Seed Kernel559

Dried Watermelon Seed Kernel557

Roasted Pumpkin and Squash Seed Kernel: common questions

How much roasted pumpkin and squash seed kernel has 30g of protein?

About 101 g of roasted pumpkin and squash seed kernel (about 3/4 cup of roasted pumpkin and squash seed kernel) has 30 g of protein.

How many calories are in 30g of protein from roasted pumpkin and squash seed kernel?

Getting 30 g of protein from roasted pumpkin and squash seed kernel comes with 577 calories.

How much protein is in 100 g of roasted pumpkin and squash seed kernel?

100 g of roasted pumpkin and squash seed kernel has 30 g of protein.

More about roasted pumpkin and squash seed kernel

Source: USDA FoodData Central, SR Legacy. FDC ID 170557. Original description: Seeds, pumpkin and squash seed kernels, roasted, without salt. Portion weights are USDA household measures.