Calories in 50g of Roasted Pumpkin and Squash Seed Kernel
50g of roasted pumpkin and squash seed kernel (50 g) has 287 calories. That is 14% of a 2,000 calorie diet.
The calories come from 15 g of protein, 25 g of fat and 7.4 g of carbohydrates, a split of 19% protein, 71% fat and 9% carbs. For comparison, 100g of roasted pumpkin and squash seed kernel has 574 calories. Burning 287 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Pumpkin and Squash Seed Kernel Calorie Calculator
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Roasted Pumpkin and Squash Seed Kernel calories by serving size
Common amounts of roasted pumpkin and squash seed kernel with calories and macros. Tap a row for its full nutrition page.
Roasted Pumpkin and Squash Seed Kernel vs similar foods
Calories per 100 g compared with other nuts and seeds.
Roasted Pumpkin and Squash Seed Kernel: common questions
How many calories are in 50g of roasted pumpkin and squash seed kernel?
50g of roasted pumpkin and squash seed kernel weighs about 50 g and has 287 calories.
How much protein is in 50g of roasted pumpkin and squash seed kernel?
50g of roasted pumpkin and squash seed kernel has 15 g of protein, which is 30% of the 50 g Daily Value.
How many carbs are in 50g of roasted pumpkin and squash seed kernel?
50g of roasted pumpkin and squash seed kernel has 7.4 g of carbohydrates, including 3.3 g of fiber and 0.6 g of sugars.
How much roasted pumpkin and squash seed kernel is 100 calories?
100 calories of roasted pumpkin and squash seed kernel is 17 g, about 1/4 cup of roasted pumpkin and squash seed kernel.
More about roasted pumpkin and squash seed kernel
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170557. Original description: Seeds, pumpkin and squash seed kernels, roasted, without salt. Portion weights are USDA household measures.