PortionCalc

1/2 Cup of Roasted Pumpkin and Squash Seed Kernel in Grams

1/2 cup of roasted pumpkin and squash seed kernel weighs 59 grams, or 2.1 oz.

This is the USDA household measure for roasted pumpkin and squash seed kernel. That amount has 339 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Roasted Pumpkin and Squash Seed Kernel Calorie Calculator

339cal
in 1/2 cup of roasted pumpkin and squash seed kernel (59 g)
Protein18 g19% of calories
Fat29 g71% of calories
Carbs8.7 g9% of calories
17% of a 2,000 calorie day

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    Roasted Pumpkin and Squash Seed Kernel cups to grams

    AmountGramsOuncesCalories
    1/4 cup30 g1 oz169
    1/3 cup39 g1.4 oz226
    1/2 cup59 g2.1 oz339
    2/3 cup79 g2.8 oz452
    3/4 cup89 g3.1 oz508
    1 cup118 g4.2 oz677
    1 1/2 cups177 g6.2 oz1016
    2 cups236 g8.3 oz1355
    3 cups354 g12 oz2032
    4 cups472 g17 oz2709

    Roasted Pumpkin and Squash Seed Kernel calories by serving size

    Common amounts of roasted pumpkin and squash seed kernel with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g28715 g25 g7.4 g
    1/2 cup59 g33918 g29 g8.7 g
    100g100 g57430 g49 g15 g
    4 oz113 g65134 g56 g17 g
    1 cup118 g67735 g58 g17 g
    200g200 g114860 g98 g29 g

    Roasted Pumpkin and Squash Seed Kernel vs similar foods

    Calories per 100 g compared with other nuts and seeds.

    Oil Roasted Sunflower Seed Kernel592
    Dried Sunflower Seed Kernel584
    Dry Roasted Sunflower Seed Kernel582
    Roasted Pumpkin and Squash Seed Kernel574
    Toasted Sesame Seed Kernel567
    Dried Pumpkin and Squash Seed Kernel559
    Dried Watermelon Seed Kernel557

    Roasted Pumpkin and Squash Seed Kernel: common questions

    How many grams are in 1/2 cup of roasted pumpkin and squash seed kernel?

    1/2 cup of roasted pumpkin and squash seed kernel is about 59 g.

    How many calories are in 1/2 cup of roasted pumpkin and squash seed kernel?

    1/2 cup of roasted pumpkin and squash seed kernel has 339 calories.

    How many cups is 100 g of roasted pumpkin and squash seed kernel?

    100 g of roasted pumpkin and squash seed kernel is about 3/4 cup.

    More about roasted pumpkin and squash seed kernel

    Calories by amount

    100g200g4 oz1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1 cup in grams

    Related foods

    All roasted pumpkin and squash seed kernel nutritionToasted Sesame Seed KernelDried Sunflower Seed KernelDry Roasted Sunflower Seed KernelDried Watermelon Seed Kernel

    Source: USDA FoodData Central, SR Legacy. FDC ID 170557. Original description: Seeds, pumpkin and squash seed kernels, roasted, without salt. Portion weights are USDA household measures.