Calories in 3/4 Cup of Roasted Pumpkin and Squash Seed Kernel

3/4 cup of roasted pumpkin and squash seed kernel (89 g) has 508 calories. That is 25% of a 2,000 calorie diet.

The calories come from 26 g of protein, 43 g of fat and 13 g of carbohydrates, a split of 19% protein, 71% fat and 9% carbs. For comparison, 1/2 cup of roasted pumpkin and squash seed kernel has 339 and 1 cup of roasted pumpkin and squash seed kernel has 677 calories. Burning 508 calories takes about 91 minutes of brisk walking or 41 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Roasted Pumpkin and Squash Seed Kernel Calorie Calculator

AmountUnit

508cal

in 3/4 cup of roasted pumpkin and squash seed kernel (89 g)

Protein26 g19% of calories

Fat43 g71% of calories

Carbs13 g9% of calories

25% of a 2,000 calorie day

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Roasted Pumpkin and Squash Seed Kernel calories by serving size

Common amounts of roasted pumpkin and squash seed kernel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	287	15 g	25 g	7.4 g
1/2 cup	59 g	339	18 g	29 g	8.7 g
3/4 cup	89 g	508	26 g	43 g	13 g
100g	100 g	574	30 g	49 g	15 g
4 oz	113 g	651	34 g	56 g	17 g
1 cup	118 g	677	35 g	58 g	17 g
200g	200 g	1148	60 g	98 g	29 g

Roasted Pumpkin and Squash Seed Kernel vs similar foods

Calories per 100 g compared with other nuts and seeds.

Oil Roasted Sunflower Seed Kernel592

Dried Sunflower Seed Kernel584

Dry Roasted Sunflower Seed Kernel582

Roasted Pumpkin and Squash Seed Kernel574

Toasted Sesame Seed Kernel567

Dried Pumpkin and Squash Seed Kernel559

Dried Watermelon Seed Kernel557

Roasted Pumpkin and Squash Seed Kernel: common questions

How many calories are in 3/4 cup of roasted pumpkin and squash seed kernel?

3/4 cup of roasted pumpkin and squash seed kernel weighs about 89 g and has 508 calories.

How much protein is in 3/4 cup of roasted pumpkin and squash seed kernel?

3/4 cup of roasted pumpkin and squash seed kernel has 26 g of protein, which is 53% of the 50 g Daily Value.

How many carbs are in 3/4 cup of roasted pumpkin and squash seed kernel?

3/4 cup of roasted pumpkin and squash seed kernel has 13 g of carbohydrates, including 5.8 g of fiber and 1.1 g of sugars.

How much roasted pumpkin and squash seed kernel is 100 calories?

100 calories of roasted pumpkin and squash seed kernel is 17 g, about 1/4 cup of roasted pumpkin and squash seed kernel.

More about roasted pumpkin and squash seed kernel

Source: USDA FoodData Central, SR Legacy. FDC ID 170557. Original description: Seeds, pumpkin and squash seed kernels, roasted, without salt. Portion weights are USDA household measures.