Calories in 300g of Roasted Pumpkin and Squash Seed Kernel

300g of roasted pumpkin and squash seed kernel (300 g) has 1722 calories. That is 86% of a 2,000 calorie diet.

The calories come from 90 g of protein, 147 g of fat and 44 g of carbohydrates, a split of 19% protein, 71% fat and 9% carbs. For comparison, 250g of roasted pumpkin and squash seed kernel has 1435 and 500g of roasted pumpkin and squash seed kernel has 2870 calories. Burning 1722 calories takes about 308 minutes of brisk walking or 139 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Roasted Pumpkin and Squash Seed Kernel Calorie Calculator

AmountUnit

1722cal

in 300g of roasted pumpkin and squash seed kernel (300 g)

Protein90 g19% of calories

Fat147 g71% of calories

Carbs44 g9% of calories

86% of a 2,000 calorie day

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Roasted Pumpkin and Squash Seed Kernel calories by serving size

Common amounts of roasted pumpkin and squash seed kernel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	287	15 g	25 g	7.4 g
1/2 cup	59 g	339	18 g	29 g	8.7 g
100g	100 g	574	30 g	49 g	15 g
4 oz	113 g	651	34 g	56 g	17 g
1 cup	118 g	677	35 g	58 g	17 g
200g	200 g	1148	60 g	98 g	29 g
300g	300 g	1722	90 g	147 g	44 g

Roasted Pumpkin and Squash Seed Kernel vs similar foods

Calories per 100 g compared with other nuts and seeds.

Oil Roasted Sunflower Seed Kernel592

Dried Sunflower Seed Kernel584

Dry Roasted Sunflower Seed Kernel582

Roasted Pumpkin and Squash Seed Kernel574

Toasted Sesame Seed Kernel567

Dried Pumpkin and Squash Seed Kernel559

Dried Watermelon Seed Kernel557

Roasted Pumpkin and Squash Seed Kernel: common questions

How many calories are in 300g of roasted pumpkin and squash seed kernel?

300g of roasted pumpkin and squash seed kernel weighs about 300 g and has 1722 calories.

How much protein is in 300g of roasted pumpkin and squash seed kernel?

300g of roasted pumpkin and squash seed kernel has 90 g of protein, which is 179% of the 50 g Daily Value.

How many carbs are in 300g of roasted pumpkin and squash seed kernel?

300g of roasted pumpkin and squash seed kernel has 44 g of carbohydrates, including 20 g of fiber and 3.9 g of sugars.

How much roasted pumpkin and squash seed kernel is 100 calories?

100 calories of roasted pumpkin and squash seed kernel is 17 g, about 1/4 cup of roasted pumpkin and squash seed kernel.

More about roasted pumpkin and squash seed kernel

Source: USDA FoodData Central, SR Legacy. FDC ID 170557. Original description: Seeds, pumpkin and squash seed kernels, roasted, without salt. Portion weights are USDA household measures.