Calories in 150g of Roasted Pumpkin and Squash Seed Kernel

150g of roasted pumpkin and squash seed kernel (150 g) has 861 calories. That is 43% of a 2,000 calorie diet.

The calories come from 45 g of protein, 74 g of fat and 22 g of carbohydrates, a split of 19% protein, 71% fat and 9% carbs. For comparison, 100g of roasted pumpkin and squash seed kernel has 574 and 200g of roasted pumpkin and squash seed kernel has 1148 calories. Burning 861 calories takes about 154 minutes of brisk walking or 69 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Roasted Pumpkin and Squash Seed Kernel Calorie Calculator

AmountUnit

861cal

in 150g of roasted pumpkin and squash seed kernel (150 g)

Protein45 g19% of calories

Fat74 g71% of calories

Carbs22 g9% of calories

43% of a 2,000 calorie day

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Roasted Pumpkin and Squash Seed Kernel calories by serving size

Common amounts of roasted pumpkin and squash seed kernel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	287	15 g	25 g	7.4 g
1/2 cup	59 g	339	18 g	29 g	8.7 g
100g	100 g	574	30 g	49 g	15 g
4 oz	113 g	651	34 g	56 g	17 g
1 cup	118 g	677	35 g	58 g	17 g
150g	150 g	861	45 g	74 g	22 g
200g	200 g	1148	60 g	98 g	29 g

Roasted Pumpkin and Squash Seed Kernel vs similar foods

Calories per 100 g compared with other nuts and seeds.

Oil Roasted Sunflower Seed Kernel592

Dried Sunflower Seed Kernel584

Dry Roasted Sunflower Seed Kernel582

Roasted Pumpkin and Squash Seed Kernel574

Toasted Sesame Seed Kernel567

Dried Pumpkin and Squash Seed Kernel559

Dried Watermelon Seed Kernel557

Roasted Pumpkin and Squash Seed Kernel: common questions

How many calories are in 150g of roasted pumpkin and squash seed kernel?

150g of roasted pumpkin and squash seed kernel weighs about 150 g and has 861 calories.

How much protein is in 150g of roasted pumpkin and squash seed kernel?

150g of roasted pumpkin and squash seed kernel has 45 g of protein, which is 90% of the 50 g Daily Value.

How many carbs are in 150g of roasted pumpkin and squash seed kernel?

150g of roasted pumpkin and squash seed kernel has 22 g of carbohydrates, including 9.8 g of fiber and 1.9 g of sugars.

How much roasted pumpkin and squash seed kernel is 100 calories?

100 calories of roasted pumpkin and squash seed kernel is 17 g, about 1/4 cup of roasted pumpkin and squash seed kernel.

More about roasted pumpkin and squash seed kernel

Source: USDA FoodData Central, SR Legacy. FDC ID 170557. Original description: Seeds, pumpkin and squash seed kernels, roasted, without salt. Portion weights are USDA household measures.