Calories in 3 Oz of Roasted Elk
3 oz of roasted elk (85 g) has 124 calories. That is 6% of a 2,000 calorie diet.
The calories come from 26 g of protein, 1.6 g of fat and 0 g of carbohydrates, a split of 88% protein, 12% fat and 0% carbs. For comparison, 2 oz of roasted elk has 83 and 4 oz of roasted elk has 166 calories. Burning 124 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Elk Calorie Calculator
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Roasted Elk calories by serving size
Common amounts of roasted elk with calories and macros. Tap a row for its full nutrition page.
Roasted Elk vs similar foods
Calories per 100 g compared with other meat.
Roasted Elk: common questions
How many calories are in 3 oz of roasted elk?
3 oz of roasted elk weighs about 85 g and has 124 calories.
How much protein is in 3 oz of roasted elk?
3 oz of roasted elk has 26 g of protein, which is 51% of the 50 g Daily Value.
How many carbs are in 3 oz of roasted elk?
3 oz of roasted elk has 0 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 175302. Original description: Game meat, elk, cooked, roasted. Portion weights are USDA household measures.