How Much Roasted Elk for 30g of Protein?
You need about 99 g of roasted elk (3.5 oz) to get 30 g of protein.
That amount has 145 calories, 1.9 g of fat and 0 g of carbohydrates. Roasted elk gets 88% of its calories from protein, at 30 g of protein per 100 g.
Roasted Elk Calorie Calculator
99g
99 g of roasted elk gives 30 g of protein.Protein30 g88% of calories
Fat1.9 g12% of calories
Carbs0 g0% of calories
7% of a 2,000 calorie day
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Total
How much roasted elk for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 66 g | - | 97 |
| 30 g protein | 99 g | - | 145 |
| 40 g protein | 132 g | - | 193 |
Roasted Elk calories by serving size
Common amounts of roasted elk with calories and macros. Tap a row for its full nutrition page.
Roasted Elk vs similar foods
Calories per 100 g compared with other meat.
Roasted Elk: common questions
How much roasted elk has 30g of protein?
About 99 g of roasted elk has 30 g of protein.
How many calories are in 30g of protein from roasted elk?
Getting 30 g of protein from roasted elk comes with 145 calories.
How much protein is in 100 g of roasted elk?
100 g of roasted elk has 30 g of protein.
More about roasted elk
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 175302. Original description: Game meat, elk, cooked, roasted. Portion weights are USDA household measures.