Calories in 4 Oz of Roasted Elk
4 oz of roasted elk (113 g) has 166 calories. That is 8% of a 2,000 calorie diet.
The calories come from 34 g of protein, 2.2 g of fat and 0 g of carbohydrates, a split of 88% protein, 12% fat and 0% carbs. For comparison, 3 oz of roasted elk has 124 and 6 oz of roasted elk has 248 calories. Burning 166 calories takes about 30 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Elk Calorie Calculator
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Roasted Elk calories by serving size
Common amounts of roasted elk with calories and macros. Tap a row for its full nutrition page.
Roasted Elk vs similar foods
Calories per 100 g compared with other meat.
Roasted Elk: common questions
How many calories are in 4 oz of roasted elk?
4 oz of roasted elk weighs about 113 g and has 166 calories.
How much protein is in 4 oz of roasted elk?
4 oz of roasted elk has 34 g of protein, which is 68% of the 50 g Daily Value.
How many carbs are in 4 oz of roasted elk?
4 oz of roasted elk has 0 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 175302. Original description: Game meat, elk, cooked, roasted. Portion weights are USDA household measures.