Calories in 2 Oz of Roasted Elk
2 oz of roasted elk (57 g) has 83 calories. That is 4% of a 2,000 calorie diet.
The calories come from 17 g of protein, 1.1 g of fat and 0 g of carbohydrates, a split of 88% protein, 12% fat and 0% carbs. For comparison, 3 oz of roasted elk has 124 calories. Burning 83 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Elk Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Roasted Elk calories by serving size
Common amounts of roasted elk with calories and macros. Tap a row for its full nutrition page.
Roasted Elk vs similar foods
Calories per 100 g compared with other meat.
Roasted Elk: common questions
How many calories are in 2 oz of roasted elk?
2 oz of roasted elk weighs about 57 g and has 83 calories.
How much protein is in 2 oz of roasted elk?
2 oz of roasted elk has 17 g of protein, which is 34% of the 50 g Daily Value.
How many carbs are in 2 oz of roasted elk?
2 oz of roasted elk has 0 g of carbohydrates, including 0 g of fiber.
More about roasted elk
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 175302. Original description: Game meat, elk, cooked, roasted. Portion weights are USDA household measures.