Calories in 6 Oz of Roasted Cured Pork Ham
6 oz of roasted cured pork ham (170 g) has 303 calories. That is 15% of a 2,000 calorie diet.
The calories come from 38 g of protein, 15 g of fat and 0 g of carbohydrates, a split of 53% protein, 47% fat and 0% carbs. For comparison, 4 oz of roasted cured pork ham has 202 calories. Burning 303 calories takes about 54 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Cured Pork Ham Calorie Calculator
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Roasted Cured Pork Ham calories by serving size
Common amounts of roasted cured pork ham with calories and macros. Tap a row for its full nutrition page.
Roasted Cured Pork Ham vs similar foods
Calories per 100 g compared with other meat.
Roasted Cured Pork Ham: common questions
How many calories are in 6 oz of roasted cured pork ham?
6 oz of roasted cured pork ham weighs about 170 g and has 303 calories.
How much protein is in 6 oz of roasted cured pork ham?
6 oz of roasted cured pork ham has 38 g of protein, which is 77% of the 50 g Daily Value.
How many carbs are in 6 oz of roasted cured pork ham?
6 oz of roasted cured pork ham has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much roasted cured pork ham is 100 calories?
100 calories of roasted cured pork ham is 56 g, about 1/2 cup of roasted cured pork ham.
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Source: USDA FoodData Central, SR Legacy. FDC ID 167872. Original description: Pork, cured, ham, boneless, regular (approximately 11% fat), roasted. Portion weights are USDA household measures.