Calories in 200g of Roasted Cured Pork Ham
200g of roasted cured pork ham (200 g) has 356 calories. That is 18% of a 2,000 calorie diet.
The calories come from 45 g of protein, 18 g of fat and 0 g of carbohydrates, a split of 53% protein, 47% fat and 0% carbs. For comparison, 150g of roasted cured pork ham has 267 and 250g of roasted cured pork ham has 445 calories. Burning 356 calories takes about 64 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Cured Pork Ham Calorie Calculator
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Roasted Cured Pork Ham calories by serving size
Common amounts of roasted cured pork ham with calories and macros. Tap a row for its full nutrition page.
Roasted Cured Pork Ham vs similar foods
Calories per 100 g compared with other meat.
Roasted Cured Pork Ham: common questions
How many calories are in 200g of roasted cured pork ham?
200g of roasted cured pork ham weighs about 200 g and has 356 calories.
How much protein is in 200g of roasted cured pork ham?
200g of roasted cured pork ham has 45 g of protein, which is 90% of the 50 g Daily Value.
How many carbs are in 200g of roasted cured pork ham?
200g of roasted cured pork ham has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much roasted cured pork ham is 100 calories?
100 calories of roasted cured pork ham is 56 g, about 1/2 cup of roasted cured pork ham.
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Source: USDA FoodData Central, SR Legacy. FDC ID 167872. Original description: Pork, cured, ham, boneless, regular (approximately 11% fat), roasted. Portion weights are USDA household measures.