Calories in 4 Oz of Roasted Cured Pork Ham

4 oz of roasted cured pork ham (113 g) has 202 calories. That is 10% of a 2,000 calorie diet.

The calories come from 26 g of protein, 10 g of fat and 0 g of carbohydrates, a split of 53% protein, 47% fat and 0% carbs. For comparison, 3 oz of roasted cured pork ham has 151 and 6 oz of roasted cured pork ham has 303 calories. Burning 202 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.