Calories in 1 Cup of Roasted Cured Pork Ham

1 cup of roasted cured pork ham (140 g) has 249 calories. That is 12% of a 2,000 calorie diet.

The calories come from 32 g of protein, 13 g of fat and 0 g of carbohydrates, a split of 53% protein, 47% fat and 0% carbs. For comparison, 3/4 cup of roasted cured pork ham has 187 and 1 1/2 cups of roasted cured pork ham has 374 calories. Burning 249 calories takes about 45 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.