Calories in 100g of Roasted Cured Pork Ham

100g of roasted cured pork ham (100 g) has 178 calories. That is 9% of a 2,000 calorie diet.

The calories come from 23 g of protein, 9 g of fat and 0 g of carbohydrates, a split of 53% protein, 47% fat and 0% carbs. For comparison, 50g of roasted cured pork ham has 89 and 150g of roasted cured pork ham has 267 calories. Burning 178 calories takes about 32 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.