Calories in 2 Cups of Roasted Cured Pork Ham
2 cups of roasted cured pork ham (280 g) has 498 calories. That is 25% of a 2,000 calorie diet.
The calories come from 63 g of protein, 25 g of fat and 0 g of carbohydrates, a split of 53% protein, 47% fat and 0% carbs. For comparison, 1 1/2 cups of roasted cured pork ham has 374 calories. Burning 498 calories takes about 89 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Cured Pork Ham Calorie Calculator
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Roasted Cured Pork Ham calories by serving size
Common amounts of roasted cured pork ham with calories and macros. Tap a row for its full nutrition page.
Roasted Cured Pork Ham vs similar foods
Calories per 100 g compared with other meat.
Roasted Cured Pork Ham: common questions
How many calories are in 2 cups of roasted cured pork ham?
2 cups of roasted cured pork ham weighs about 280 g and has 498 calories.
How much protein is in 2 cups of roasted cured pork ham?
2 cups of roasted cured pork ham has 63 g of protein, which is 127% of the 50 g Daily Value.
How many carbs are in 2 cups of roasted cured pork ham?
2 cups of roasted cured pork ham has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much roasted cured pork ham is 100 calories?
100 calories of roasted cured pork ham is 56 g, about 1/2 cup of roasted cured pork ham.
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Source: USDA FoodData Central, SR Legacy. FDC ID 167872. Original description: Pork, cured, ham, boneless, regular (approximately 11% fat), roasted. Portion weights are USDA household measures.