Calories in 3 Oz of Roasted Cured Pork Ham

3 oz of roasted cured pork ham (85 g) has 151 calories. That is 8% of a 2,000 calorie diet.

The calories come from 19 g of protein, 7.7 g of fat and 0 g of carbohydrates, a split of 53% protein, 47% fat and 0% carbs. For comparison, 2 oz of roasted cured pork ham has 101 and 4 oz of roasted cured pork ham has 202 calories. Burning 151 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.