Calories in 300g of Roasted Cured Pork Ham

300g of roasted cured pork ham (300 g) has 534 calories. That is 27% of a 2,000 calorie diet.

The calories come from 68 g of protein, 27 g of fat and 0 g of carbohydrates, a split of 53% protein, 47% fat and 0% carbs. For comparison, 250g of roasted cured pork ham has 445 and 500g of roasted cured pork ham has 890 calories. Burning 534 calories takes about 95 minutes of brisk walking or 43 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.