Calories in 2 Oz of Roasted Cured Pork Ham
2 oz of roasted cured pork ham (57 g) has 101 calories. That is 5% of a 2,000 calorie diet.
The calories come from 13 g of protein, 5.1 g of fat and 0 g of carbohydrates, a split of 53% protein, 47% fat and 0% carbs. For comparison, 3 oz of roasted cured pork ham has 151 calories. Burning 101 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Cured Pork Ham Calorie Calculator
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Roasted Cured Pork Ham calories by serving size
Common amounts of roasted cured pork ham with calories and macros. Tap a row for its full nutrition page.
Roasted Cured Pork Ham vs similar foods
Calories per 100 g compared with other meat.
Roasted Cured Pork Ham: common questions
How many calories are in 2 oz of roasted cured pork ham?
2 oz of roasted cured pork ham weighs about 57 g and has 101 calories.
How much protein is in 2 oz of roasted cured pork ham?
2 oz of roasted cured pork ham has 13 g of protein, which is 26% of the 50 g Daily Value.
How many carbs are in 2 oz of roasted cured pork ham?
2 oz of roasted cured pork ham has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much roasted cured pork ham is 100 calories?
100 calories of roasted cured pork ham is 56 g, about 1/2 cup of roasted cured pork ham.
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Source: USDA FoodData Central, SR Legacy. FDC ID 167872. Original description: Pork, cured, ham, boneless, regular (approximately 11% fat), roasted. Portion weights are USDA household measures.