Calories in 250g of Roasted Cured Pork Ham
250g of roasted cured pork ham (250 g) has 445 calories. That is 22% of a 2,000 calorie diet.
The calories come from 57 g of protein, 23 g of fat and 0 g of carbohydrates, a split of 53% protein, 47% fat and 0% carbs. For comparison, 200g of roasted cured pork ham has 356 and 300g of roasted cured pork ham has 534 calories. Burning 445 calories takes about 79 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Cured Pork Ham Calorie Calculator
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Roasted Cured Pork Ham calories by serving size
Common amounts of roasted cured pork ham with calories and macros. Tap a row for its full nutrition page.
Roasted Cured Pork Ham vs similar foods
Calories per 100 g compared with other meat.
Roasted Cured Pork Ham: common questions
How many calories are in 250g of roasted cured pork ham?
250g of roasted cured pork ham weighs about 250 g and has 445 calories.
How much protein is in 250g of roasted cured pork ham?
250g of roasted cured pork ham has 57 g of protein, which is 113% of the 50 g Daily Value.
How many carbs are in 250g of roasted cured pork ham?
250g of roasted cured pork ham has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much roasted cured pork ham is 100 calories?
100 calories of roasted cured pork ham is 56 g, about 1/2 cup of roasted cured pork ham.
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Source: USDA FoodData Central, SR Legacy. FDC ID 167872. Original description: Pork, cured, ham, boneless, regular (approximately 11% fat), roasted. Portion weights are USDA household measures.