Calories in 300g of Roasted Chicken Roll
300g of roasted chicken roll (300 g) has 492 calories. That is 25% of a 2,000 calorie diet.
The calories come from 80 g of protein, 19 g of fat and 0 g of carbohydrates, a split of 65% protein, 35% fat and 0% carbs. For comparison, 250g of roasted chicken roll has 410 and 500g of roasted chicken roll has 820 calories. Burning 492 calories takes about 88 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Chicken Roll Calorie Calculator
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Roasted Chicken Roll calories by serving size
Common amounts of roasted chicken roll with calories and macros. Tap a row for its full nutrition page.
Roasted Chicken Roll vs similar foods
Calories per 100 g compared with other chicken and poultry.
Roasted Chicken Roll: common questions
How many calories are in 300g of roasted chicken roll?
300g of roasted chicken roll weighs about 300 g and has 492 calories.
How much protein is in 300g of roasted chicken roll?
300g of roasted chicken roll has 80 g of protein, which is 160% of the 50 g Daily Value.
How many carbs are in 300g of roasted chicken roll?
300g of roasted chicken roll has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much roasted chicken roll is 100 calories?
100 calories of roasted chicken roll is 61 g, about 2 slices of roasted chicken roll.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706087. Original description: Chicken, chicken roll, roasted. Portion weights are USDA household measures.