Calories in 4 Oz of Roasted Chicken Roll
4 oz of roasted chicken roll (113 g) has 186 calories. That is 9% of a 2,000 calorie diet.
The calories come from 30 g of protein, 7.2 g of fat and 0 g of carbohydrates, a split of 65% protein, 35% fat and 0% carbs. For comparison, 3 oz of roasted chicken roll has 139 calories. Burning 186 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Chicken Roll Calorie Calculator
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Roasted Chicken Roll calories by serving size
Common amounts of roasted chicken roll with calories and macros. Tap a row for its full nutrition page.
Roasted Chicken Roll vs similar foods
Calories per 100 g compared with other chicken and poultry.
Roasted Chicken Roll: common questions
How many calories are in 4 oz of roasted chicken roll?
4 oz of roasted chicken roll weighs about 113 g and has 186 calories.
How much protein is in 4 oz of roasted chicken roll?
4 oz of roasted chicken roll has 30 g of protein, which is 61% of the 50 g Daily Value.
How many carbs are in 4 oz of roasted chicken roll?
4 oz of roasted chicken roll has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much roasted chicken roll is 100 calories?
100 calories of roasted chicken roll is 61 g, about 2 slices of roasted chicken roll.
More about roasted chicken roll
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706087. Original description: Chicken, chicken roll, roasted. Portion weights are USDA household measures.