How Much Roasted Chicken Roll Is 500 Calories?

500 calories of roasted chicken roll is 305 g (11 oz), about 11 slices of roasted chicken roll.

That amount has 81 g of protein, 19 g of fat and 0 g of carbohydrates. Roasted chicken roll has 164 calories per 100 g, so every 10 g adds about 16.4 calories.

Roasted Chicken Roll Calorie Calculator

TargetOf

305g

305 g of roasted chicken roll gives 500 calories.

Protein81 g65% of calories

Fat19 g35% of calories

Carbs0 g0% of calories

25% of a 2,000 calorie day

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How much roasted chicken roll for other calorie targets

Target	Weight	About	Protein
100 calories	61 g	2 slices of roasted chicken roll	16 g
200 calories	122 g	4 1/2 slices of roasted chicken roll	33 g
300 calories	183 g	6 1/2 slices of roasted chicken roll	49 g
500 calories	305 g	11 slices of roasted chicken roll	81 g

Roasted Chicken Roll calories by serving size

Common amounts of roasted chicken roll with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
1 slice	28 g	46	7.5 g	1.8 g
1 oz	28 g	46	7.6 g	1.8 g
50g	50 g	82	13 g	3.2 g
2 slices	56 g	92	15 g	3.5 g
1/2 cup	68 g	111	18 g	4.3 g
100g	100 g	164	27 g	6.3 g
4 oz	113 g	186	30 g	7.2 g
1 cup	135 g	221	36 g	8.5 g
200g	200 g	328	53 g	13 g

Roasted Chicken Roll vs similar foods

Calories per 100 g compared with other chicken and poultry.

Fried Chicken Breast243

Chicken Thigh with Skin231

Chicken Breast with Skin192

Chicken Thigh178

Grilled Chicken Breast176

Roasted Chicken Roll164

Chicken Breast161

Roasted Chicken Roll: common questions