How Much Roasted Chicken Roll for 20g of Protein?
You need about 75 g of roasted chicken roll (2.6 oz), about 2 1/2 slices of roasted chicken roll, to get 20 g of protein.
That amount has 123 calories, 4.7 g of fat and 0 g of carbohydrates. Roasted chicken roll gets 65% of its calories from protein, at 27 g of protein per 100 g.
Roasted Chicken Roll Calorie Calculator
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How much roasted chicken roll for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 75 g | 2 1/2 slices of roasted chicken roll | 123 |
| 30 g protein | 112 g | 4 slices of roasted chicken roll | 184 |
| 40 g protein | 150 g | 5 1/2 slices of roasted chicken roll | 246 |
Roasted Chicken Roll calories by serving size
Common amounts of roasted chicken roll with calories and macros. Tap a row for its full nutrition page.
Roasted Chicken Roll vs similar foods
Calories per 100 g compared with other chicken and poultry.
Roasted Chicken Roll: common questions
How much roasted chicken roll has 20g of protein?
About 75 g of roasted chicken roll (about 2 1/2 slices of roasted chicken roll) has 20 g of protein.
How many calories are in 20g of protein from roasted chicken roll?
Getting 20 g of protein from roasted chicken roll comes with 123 calories.
How much protein is in 100 g of roasted chicken roll?
100 g of roasted chicken roll has 27 g of protein.
More about roasted chicken roll
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706087. Original description: Chicken, chicken roll, roasted. Portion weights are USDA household measures.