Calories in 1 Cup of Roasted Chicken Roll
1 cup of roasted chicken roll (135 g) has 221 calories. That is 11% of a 2,000 calorie diet.
The calories come from 36 g of protein, 8.5 g of fat and 0 g of carbohydrates, a split of 65% protein, 35% fat and 0% carbs. For comparison, 3/4 cup of roasted chicken roll has 166 and 1 1/2 cups of roasted chicken roll has 332 calories. Burning 221 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Chicken Roll Calorie Calculator
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Roasted Chicken Roll calories by serving size
Common amounts of roasted chicken roll with calories and macros. Tap a row for its full nutrition page.
Roasted Chicken Roll vs similar foods
Calories per 100 g compared with other chicken and poultry.
Roasted Chicken Roll: common questions
How many calories are in 1 cup of roasted chicken roll?
1 cup of roasted chicken roll weighs about 135 g and has 221 calories.
How much protein is in 1 cup of roasted chicken roll?
1 cup of roasted chicken roll has 36 g of protein, which is 72% of the 50 g Daily Value.
How many carbs are in 1 cup of roasted chicken roll?
1 cup of roasted chicken roll has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much roasted chicken roll is 100 calories?
100 calories of roasted chicken roll is 61 g, about 2 slices of roasted chicken roll.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706087. Original description: Chicken, chicken roll, roasted. Portion weights are USDA household measures.