Calories in 1/4 Cup of Roasted Chicken Roll
1/4 cup of roasted chicken roll (34 g) has 55 calories. That is 3% of a 2,000 calorie diet.
The calories come from 9 g of protein, 2.1 g of fat and 0 g of carbohydrates, a split of 65% protein, 35% fat and 0% carbs. For comparison, 1/2 cup of roasted chicken roll has 111 calories. Burning 55 calories takes about 10 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Chicken Roll Calorie Calculator
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Roasted Chicken Roll calories by serving size
Common amounts of roasted chicken roll with calories and macros. Tap a row for its full nutrition page.
Roasted Chicken Roll vs similar foods
Calories per 100 g compared with other chicken and poultry.
Roasted Chicken Roll: common questions
How many calories are in 1/4 cup of roasted chicken roll?
1/4 cup of roasted chicken roll weighs about 34 g and has 55 calories.
How much protein is in 1/4 cup of roasted chicken roll?
1/4 cup of roasted chicken roll has 9 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 1/4 cup of roasted chicken roll?
1/4 cup of roasted chicken roll has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much roasted chicken roll is 100 calories?
100 calories of roasted chicken roll is 61 g, about 2 slices of roasted chicken roll.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706087. Original description: Chicken, chicken roll, roasted. Portion weights are USDA household measures.