Calories in 500g of Rice Squares Cereal
500g of rice squares cereal (500 g) has 1785 calories. That is 89% of a 2,000 calorie diet.
The calories come from 35 g of protein, 11 g of fat and 387 g of carbohydrates, a split of 8% protein, 6% fat and 87% carbs. For comparison, 300g of rice squares cereal has 1071 calories. Burning 1785 calories takes about 319 minutes of brisk walking or 144 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Rice Squares Cereal Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Rice Squares Cereal calories by serving size
Common amounts of rice squares cereal with calories and macros. Tap a row for its full nutrition page.
Rice Squares Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Rice Squares Cereal: common questions
How many calories are in 500g of rice squares cereal?
500g of rice squares cereal weighs about 500 g and has 1785 calories.
How much protein is in 500g of rice squares cereal?
500g of rice squares cereal has 35 g of protein, which is 70% of the 50 g Daily Value.
How many carbs are in 500g of rice squares cereal?
500g of rice squares cereal has 387 g of carbohydrates, including 27 g of fiber and 35 g of sugars.
How much rice squares cereal is 100 calories?
100 calories of rice squares cereal is 28 g, about 1 cup of rice squares cereal.
More about rice squares cereal
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708470. Original description: Cereal, rice squares. Portion weights are USDA household measures.