Calories in 1 Cup of Rice Squares Cereal

1 cup of rice squares cereal (30 g) has 107 calories. That is 5% of a 2,000 calorie diet.

The calories come from 2.1 g of protein, 0.7 g of fat and 23 g of carbohydrates, a split of 8% protein, 6% fat and 87% carbs. For comparison, 3/4 cup of rice squares cereal has 80 and 1 1/2 cups of rice squares cereal has 161 calories. Burning 107 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Rice Squares Cereal Calorie Calculator

AmountUnit

107cal

in 1 cup of rice squares cereal (30 g)

Protein2.1 g8% of calories

Fat0.7 g6% of calories

Carbs23 g87% of calories

5% of a 2,000 calorie day

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Rice Squares Cereal calories by serving size

Common amounts of rice squares cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	15 g	54	1.1 g	0.3 g	12 g
1 oz	28 g	101	2 g	0.6 g	22 g
1 cup	30 g	107	2.1 g	0.7 g	23 g
50g	50 g	179	3.5 g	1.1 g	39 g
100g	100 g	357	7 g	2.2 g	77 g
4 oz	113 g	405	7.9 g	2.5 g	88 g
200g	200 g	714	14 g	4.4 g	155 g

Rice Squares Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Plain Cereal370

Wheat Flakes Cereal359

Plain Rice Crispy Cereal358

Plain Shredded Wheat Cereal358

Rice Squares Cereal357

Plain Puffs Cereal357

Wheat Squares Cereal356

Rice Squares Cereal: common questions

How many calories are in 1 cup of rice squares cereal?

1 cup of rice squares cereal weighs about 30 g and has 107 calories.

How much protein is in 1 cup of rice squares cereal?

1 cup of rice squares cereal has 2.1 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 1 cup of rice squares cereal?

1 cup of rice squares cereal has 23 g of carbohydrates, including 1.6 g of fiber and 2.1 g of sugars.

How much rice squares cereal is 100 calories?

100 calories of rice squares cereal is 28 g, about 1 cup of rice squares cereal.

More about rice squares cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708470. Original description: Cereal, rice squares. Portion weights are USDA household measures.