Calories in 4 Oz of Rice Squares Cereal
4 oz of rice squares cereal (113 g) has 405 calories. That is 20% of a 2,000 calorie diet.
The calories come from 7.9 g of protein, 2.5 g of fat and 88 g of carbohydrates, a split of 8% protein, 6% fat and 87% carbs. For comparison, 3 oz of rice squares cereal has 304 calories. Burning 405 calories takes about 72 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Rice Squares Cereal Calorie Calculator
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Rice Squares Cereal calories by serving size
Common amounts of rice squares cereal with calories and macros. Tap a row for its full nutrition page.
Rice Squares Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Rice Squares Cereal: common questions
How many calories are in 4 oz of rice squares cereal?
4 oz of rice squares cereal weighs about 113 g and has 405 calories.
How much protein is in 4 oz of rice squares cereal?
4 oz of rice squares cereal has 7.9 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 4 oz of rice squares cereal?
4 oz of rice squares cereal has 88 g of carbohydrates, including 6.1 g of fiber and 7.9 g of sugars.
How much rice squares cereal is 100 calories?
100 calories of rice squares cereal is 28 g, about 1 cup of rice squares cereal.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708470. Original description: Cereal, rice squares. Portion weights are USDA household measures.