Calories in 200g of Rice Squares Cereal
200g of rice squares cereal (200 g) has 714 calories. That is 36% of a 2,000 calorie diet.
The calories come from 14 g of protein, 4.4 g of fat and 155 g of carbohydrates, a split of 8% protein, 6% fat and 87% carbs. For comparison, 150g of rice squares cereal has 536 and 250g of rice squares cereal has 893 calories. Burning 714 calories takes about 128 minutes of brisk walking or 58 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Rice Squares Cereal Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Rice Squares Cereal calories by serving size
Common amounts of rice squares cereal with calories and macros. Tap a row for its full nutrition page.
Rice Squares Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Rice Squares Cereal: common questions
How many calories are in 200g of rice squares cereal?
200g of rice squares cereal weighs about 200 g and has 714 calories.
How much protein is in 200g of rice squares cereal?
200g of rice squares cereal has 14 g of protein, which is 28% of the 50 g Daily Value.
How many carbs are in 200g of rice squares cereal?
200g of rice squares cereal has 155 g of carbohydrates, including 11 g of fiber and 14 g of sugars.
How much rice squares cereal is 100 calories?
100 calories of rice squares cereal is 28 g, about 1 cup of rice squares cereal.
More about rice squares cereal
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708470. Original description: Cereal, rice squares. Portion weights are USDA household measures.