Calories in 3/4 Cup of Rice Squares Cereal
3/4 cup of rice squares cereal (23 g) has 80 calories. That is 4% of a 2,000 calorie diet.
The calories come from 1.6 g of protein, 0.5 g of fat and 17 g of carbohydrates, a split of 8% protein, 6% fat and 87% carbs. For comparison, 1/2 cup of rice squares cereal has 54 and 1 cup of rice squares cereal has 107 calories. Burning 80 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Rice Squares Cereal Calorie Calculator
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Rice Squares Cereal calories by serving size
Common amounts of rice squares cereal with calories and macros. Tap a row for its full nutrition page.
Rice Squares Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Rice Squares Cereal: common questions
How many calories are in 3/4 cup of rice squares cereal?
3/4 cup of rice squares cereal weighs about 23 g and has 80 calories.
How much protein is in 3/4 cup of rice squares cereal?
3/4 cup of rice squares cereal has 1.6 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 3/4 cup of rice squares cereal?
3/4 cup of rice squares cereal has 17 g of carbohydrates, including 1.2 g of fiber and 1.6 g of sugars.
How much rice squares cereal is 100 calories?
100 calories of rice squares cereal is 28 g, about 1 cup of rice squares cereal.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708470. Original description: Cereal, rice squares. Portion weights are USDA household measures.