Calories in 100g of Rice Squares Cereal
100g of rice squares cereal (100 g) has 357 calories. That is 18% of a 2,000 calorie diet.
The calories come from 7 g of protein, 2.2 g of fat and 77 g of carbohydrates, a split of 8% protein, 6% fat and 87% carbs. For comparison, 50g of rice squares cereal has 179 and 150g of rice squares cereal has 536 calories. Burning 357 calories takes about 64 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Rice Squares Cereal Calorie Calculator
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Rice Squares Cereal calories by serving size
Common amounts of rice squares cereal with calories and macros. Tap a row for its full nutrition page.
Rice Squares Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Rice Squares Cereal: common questions
How many calories are in 100g of rice squares cereal?
100g of rice squares cereal weighs about 100 g and has 357 calories.
How much protein is in 100g of rice squares cereal?
100g of rice squares cereal has 7 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 100g of rice squares cereal?
100g of rice squares cereal has 77 g of carbohydrates, including 5.4 g of fiber and 7 g of sugars.
How much rice squares cereal is 100 calories?
100 calories of rice squares cereal is 28 g, about 1 cup of rice squares cereal.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708470. Original description: Cereal, rice squares. Portion weights are USDA household measures.