Calories in 2 Cups of Rice Squares Cereal

2 cups of rice squares cereal (60 g) has 214 calories. That is 11% of a 2,000 calorie diet.

The calories come from 4.2 g of protein, 1.3 g of fat and 46 g of carbohydrates, a split of 8% protein, 6% fat and 87% carbs. For comparison, 1 1/2 cups of rice squares cereal has 161 calories. Burning 214 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Rice Squares Cereal Calorie Calculator

AmountUnit

214cal

in 2 cups of rice squares cereal (60 g)

Protein4.2 g8% of calories

Fat1.3 g6% of calories

Carbs46 g87% of calories

11% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Rice Squares Cereal calories by serving size

Common amounts of rice squares cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	15 g	54	1.1 g	0.3 g	12 g
1 oz	28 g	101	2 g	0.6 g	22 g
1 cup	30 g	107	2.1 g	0.7 g	23 g
50g	50 g	179	3.5 g	1.1 g	39 g
2 cups	60 g	214	4.2 g	1.3 g	46 g
100g	100 g	357	7 g	2.2 g	77 g
4 oz	113 g	405	7.9 g	2.5 g	88 g
200g	200 g	714	14 g	4.4 g	155 g

Rice Squares Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Plain Cereal370

Wheat Flakes Cereal359

Plain Rice Crispy Cereal358

Plain Shredded Wheat Cereal358

Rice Squares Cereal357

Plain Puffs Cereal357

Wheat Squares Cereal356

Rice Squares Cereal: common questions

How many calories are in 2 cups of rice squares cereal?

2 cups of rice squares cereal weighs about 60 g and has 214 calories.

How much protein is in 2 cups of rice squares cereal?

2 cups of rice squares cereal has 4.2 g of protein, which is 8% of the 50 g Daily Value.

How many carbs are in 2 cups of rice squares cereal?

2 cups of rice squares cereal has 46 g of carbohydrates, including 3.2 g of fiber and 4.2 g of sugars.

How much rice squares cereal is 100 calories?

100 calories of rice squares cereal is 28 g, about 1 cup of rice squares cereal.

More about rice squares cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708470. Original description: Cereal, rice squares. Portion weights are USDA household measures.