Calories in 3 Oz of Rice Squares Cereal
3 oz of rice squares cereal (85 g) has 304 calories. That is 15% of a 2,000 calorie diet.
The calories come from 6 g of protein, 1.9 g of fat and 66 g of carbohydrates, a split of 8% protein, 6% fat and 87% carbs. For comparison, 2 oz of rice squares cereal has 202 and 4 oz of rice squares cereal has 405 calories. Burning 304 calories takes about 54 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Rice Squares Cereal Calorie Calculator
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Rice Squares Cereal calories by serving size
Common amounts of rice squares cereal with calories and macros. Tap a row for its full nutrition page.
Rice Squares Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Rice Squares Cereal: common questions
How many calories are in 3 oz of rice squares cereal?
3 oz of rice squares cereal weighs about 85 g and has 304 calories.
How much protein is in 3 oz of rice squares cereal?
3 oz of rice squares cereal has 6 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 3 oz of rice squares cereal?
3 oz of rice squares cereal has 66 g of carbohydrates, including 4.6 g of fiber and 5.9 g of sugars.
How much rice squares cereal is 100 calories?
100 calories of rice squares cereal is 28 g, about 1 cup of rice squares cereal.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708470. Original description: Cereal, rice squares. Portion weights are USDA household measures.