Calories in 300g of Rice Squares Cereal
300g of rice squares cereal (300 g) has 1071 calories. That is 54% of a 2,000 calorie diet.
The calories come from 21 g of protein, 6.6 g of fat and 232 g of carbohydrates, a split of 8% protein, 6% fat and 87% carbs. For comparison, 250g of rice squares cereal has 893 and 500g of rice squares cereal has 1785 calories. Burning 1071 calories takes about 191 minutes of brisk walking or 86 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Rice Squares Cereal Calorie Calculator
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Rice Squares Cereal calories by serving size
Common amounts of rice squares cereal with calories and macros. Tap a row for its full nutrition page.
Rice Squares Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Rice Squares Cereal: common questions
How many calories are in 300g of rice squares cereal?
300g of rice squares cereal weighs about 300 g and has 1071 calories.
How much protein is in 300g of rice squares cereal?
300g of rice squares cereal has 21 g of protein, which is 42% of the 50 g Daily Value.
How many carbs are in 300g of rice squares cereal?
300g of rice squares cereal has 232 g of carbohydrates, including 16 g of fiber and 21 g of sugars.
How much rice squares cereal is 100 calories?
100 calories of rice squares cereal is 28 g, about 1 cup of rice squares cereal.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708470. Original description: Cereal, rice squares. Portion weights are USDA household measures.