Calories in 250g of Rice Squares Cereal

250g of rice squares cereal (250 g) has 893 calories. That is 45% of a 2,000 calorie diet.

The calories come from 18 g of protein, 5.5 g of fat and 194 g of carbohydrates, a split of 8% protein, 6% fat and 87% carbs. For comparison, 200g of rice squares cereal has 714 and 300g of rice squares cereal has 1071 calories. Burning 893 calories takes about 159 minutes of brisk walking or 72 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Rice Squares Cereal Calorie Calculator

AmountUnit

893cal

in 250g of rice squares cereal (250 g)

Protein18 g8% of calories

Fat5.5 g6% of calories

Carbs194 g87% of calories

45% of a 2,000 calorie day

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Rice Squares Cereal calories by serving size

Common amounts of rice squares cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	15 g	54	1.1 g	0.3 g	12 g
1 oz	28 g	101	2 g	0.6 g	22 g
1 cup	30 g	107	2.1 g	0.7 g	23 g
50g	50 g	179	3.5 g	1.1 g	39 g
100g	100 g	357	7 g	2.2 g	77 g
4 oz	113 g	405	7.9 g	2.5 g	88 g
200g	200 g	714	14 g	4.4 g	155 g
250g	250 g	893	18 g	5.5 g	194 g

Rice Squares Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Plain Cereal370

Wheat Flakes Cereal359

Plain Rice Crispy Cereal358

Plain Shredded Wheat Cereal358

Rice Squares Cereal357

Plain Puffs Cereal357

Wheat Squares Cereal356

Rice Squares Cereal: common questions

How many calories are in 250g of rice squares cereal?

250g of rice squares cereal weighs about 250 g and has 893 calories.

How much protein is in 250g of rice squares cereal?

250g of rice squares cereal has 18 g of protein, which is 35% of the 50 g Daily Value.

How many carbs are in 250g of rice squares cereal?

250g of rice squares cereal has 194 g of carbohydrates, including 14 g of fiber and 17 g of sugars.

How much rice squares cereal is 100 calories?

100 calories of rice squares cereal is 28 g, about 1 cup of rice squares cereal.

More about rice squares cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708470. Original description: Cereal, rice squares. Portion weights are USDA household measures.