Calories in 150g of Rice Squares Cereal

150g of rice squares cereal (150 g) has 536 calories. That is 27% of a 2,000 calorie diet.

The calories come from 11 g of protein, 3.3 g of fat and 116 g of carbohydrates, a split of 8% protein, 6% fat and 87% carbs. For comparison, 100g of rice squares cereal has 357 and 200g of rice squares cereal has 714 calories. Burning 536 calories takes about 96 minutes of brisk walking or 43 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Rice Squares Cereal Calorie Calculator

AmountUnit

536cal

in 150g of rice squares cereal (150 g)

Protein11 g8% of calories

Fat3.3 g6% of calories

Carbs116 g87% of calories

27% of a 2,000 calorie day

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Rice Squares Cereal calories by serving size

Common amounts of rice squares cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	15 g	54	1.1 g	0.3 g	12 g
1 oz	28 g	101	2 g	0.6 g	22 g
1 cup	30 g	107	2.1 g	0.7 g	23 g
50g	50 g	179	3.5 g	1.1 g	39 g
100g	100 g	357	7 g	2.2 g	77 g
4 oz	113 g	405	7.9 g	2.5 g	88 g
150g	150 g	536	11 g	3.3 g	116 g
200g	200 g	714	14 g	4.4 g	155 g

Rice Squares Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Plain Cereal370

Wheat Flakes Cereal359

Plain Rice Crispy Cereal358

Plain Shredded Wheat Cereal358

Rice Squares Cereal357

Plain Puffs Cereal357

Wheat Squares Cereal356

Rice Squares Cereal: common questions

How many calories are in 150g of rice squares cereal?

150g of rice squares cereal weighs about 150 g and has 536 calories.

How much protein is in 150g of rice squares cereal?

150g of rice squares cereal has 11 g of protein, which is 21% of the 50 g Daily Value.

How many carbs are in 150g of rice squares cereal?

150g of rice squares cereal has 116 g of carbohydrates, including 8.1 g of fiber and 10 g of sugars.

How much rice squares cereal is 100 calories?

100 calories of rice squares cereal is 28 g, about 1 cup of rice squares cereal.

More about rice squares cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708470. Original description: Cereal, rice squares. Portion weights are USDA household measures.