Calories in 6 Oz of Refried Beans
6 oz of refried beans (170 g) has 153 calories. That is 8% of a 2,000 calorie diet.
The calories come from 8.5 g of protein, 3.4 g of fat and 23 g of carbohydrates, a split of 22% protein, 20% fat and 59% carbs. For comparison, 4 oz of refried beans has 102 and 8 oz of refried beans has 204 calories. Burning 153 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Refried Beans Calorie Calculator
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Refried Beans calories by serving size
Common amounts of refried beans with calories and macros. Tap a row for its full nutrition page.
Refried Beans vs similar foods
Calories per 100 g compared with other beans and legumes.
Refried Beans: common questions
How many calories are in 6 oz of refried beans?
6 oz of refried beans weighs about 170 g and has 153 calories.
How much protein is in 6 oz of refried beans?
6 oz of refried beans has 8.5 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 6 oz of refried beans?
6 oz of refried beans has 23 g of carbohydrates, including 6.3 g of fiber and 0.9 g of sugars.
How much refried beans is 100 calories?
100 calories of refried beans is 111 g, about 1/2 cup of refried beans.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707396. Original description: Refried beans. Portion weights are USDA household measures.