Calories in 1 Cup of Refried Beans

1 cup of refried beans (260 g) has 234 calories. That is 12% of a 2,000 calorie diet.

The calories come from 13 g of protein, 5.2 g of fat and 35 g of carbohydrates, a split of 22% protein, 20% fat and 59% carbs. For comparison, 3/4 cup of refried beans has 176 and 1 1/2 cups of refried beans has 351 calories. Burning 234 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Refried Beans Calorie Calculator

AmountUnit

234cal

in 1 cup of refried beans (260 g)

Protein13 g22% of calories

Fat5.2 g20% of calories

Carbs35 g59% of calories

12% of a 2,000 calorie day

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Refried Beans calories by serving size

Common amounts of refried beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	45	2.5 g	1 g	6.8 g
100g	100 g	90	5 g	2 g	14 g
4 oz	113 g	102	5.6 g	2.3 g	15 g
1/2 cup	130 g	117	6.5 g	2.6 g	18 g
200g	200 g	180	10 g	4 g	27 g
1 cup	260 g	234	13 g	5.2 g	35 g

Refried Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Black Beans131

Baked Beans105

Pork and Beans105

Vegetarian Baked Beans94

Canned Black Turtle Beans91

Refried Beans90

Canned Cranberry Beans83

Refried Beans: common questions

How many calories are in 1 cup of refried beans?

1 cup of refried beans weighs about 260 g and has 234 calories.

How much protein is in 1 cup of refried beans?

1 cup of refried beans has 13 g of protein, which is 26% of the 50 g Daily Value.

How many carbs are in 1 cup of refried beans?

1 cup of refried beans has 35 g of carbohydrates, including 9.6 g of fiber and 1.4 g of sugars.

How much refried beans is 100 calories?

100 calories of refried beans is 111 g, about 1/2 cup of refried beans.

More about refried beans

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707396. Original description: Refried beans. Portion weights are USDA household measures.