Calories in 1/4 Cup of Refried Beans

1/4 cup of refried beans (65 g) has 59 calories. That is 3% of a 2,000 calorie diet.

The calories come from 3.2 g of protein, 1.3 g of fat and 8.8 g of carbohydrates, a split of 22% protein, 20% fat and 59% carbs. For comparison, 1/2 cup of refried beans has 117 calories. Burning 59 calories takes about 10 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Refried Beans Calorie Calculator

AmountUnit

59cal

in 1/4 cup of refried beans (65 g)

Protein3.2 g22% of calories

Fat1.3 g20% of calories

Carbs8.8 g59% of calories

3% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Refried Beans calories by serving size

Common amounts of refried beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	45	2.5 g	1 g	6.8 g
1/4 cup	65 g	59	3.2 g	1.3 g	8.8 g
100g	100 g	90	5 g	2 g	14 g
4 oz	113 g	102	5.6 g	2.3 g	15 g
1/2 cup	130 g	117	6.5 g	2.6 g	18 g
200g	200 g	180	10 g	4 g	27 g
1 cup	260 g	234	13 g	5.2 g	35 g

Refried Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Black Beans131

Baked Beans105

Pork and Beans105

Vegetarian Baked Beans94

Canned Black Turtle Beans91

Refried Beans90

Canned Cranberry Beans83

Refried Beans: common questions

How many calories are in 1/4 cup of refried beans?

1/4 cup of refried beans weighs about 65 g and has 59 calories.

How much protein is in 1/4 cup of refried beans?

1/4 cup of refried beans has 3.2 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 1/4 cup of refried beans?

1/4 cup of refried beans has 8.8 g of carbohydrates, including 2.4 g of fiber and 0.4 g of sugars.

How much refried beans is 100 calories?

100 calories of refried beans is 111 g, about 1/2 cup of refried beans.

More about refried beans

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707396. Original description: Refried beans. Portion weights are USDA household measures.