Calories in 4 Oz of Refried Beans

4 oz of refried beans (113 g) has 102 calories. That is 5% of a 2,000 calorie diet.

The calories come from 5.6 g of protein, 2.3 g of fat and 15 g of carbohydrates, a split of 22% protein, 20% fat and 59% carbs. For comparison, 6 oz of refried beans has 153 calories. Burning 102 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Refried Beans Calorie Calculator

AmountUnit

102cal

in 4 oz of refried beans (113 g)

Protein5.6 g22% of calories

Fat2.3 g20% of calories

Carbs15 g59% of calories

5% of a 2,000 calorie day

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Refried Beans calories by serving size

Common amounts of refried beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	45	2.5 g	1 g	6.8 g
100g	100 g	90	5 g	2 g	14 g
4 oz	113 g	102	5.6 g	2.3 g	15 g
1/2 cup	130 g	117	6.5 g	2.6 g	18 g
200g	200 g	180	10 g	4 g	27 g
1 cup	260 g	234	13 g	5.2 g	35 g

Refried Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Black Beans131

Baked Beans105

Pork and Beans105

Vegetarian Baked Beans94

Canned Black Turtle Beans91

Refried Beans90

Canned Cranberry Beans83

Refried Beans: common questions

How many calories are in 4 oz of refried beans?

4 oz of refried beans weighs about 113 g and has 102 calories.

How much protein is in 4 oz of refried beans?

4 oz of refried beans has 5.6 g of protein, which is 11% of the 50 g Daily Value.

How many carbs are in 4 oz of refried beans?

4 oz of refried beans has 15 g of carbohydrates, including 4.2 g of fiber and 0.6 g of sugars.

How much refried beans is 100 calories?

100 calories of refried beans is 111 g, about 1/2 cup of refried beans.

More about refried beans

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707396. Original description: Refried beans. Portion weights are USDA household measures.