Calories in 2 Cups of Refried Beans

2 cups of refried beans (520 g) has 468 calories. That is 23% of a 2,000 calorie diet.

The calories come from 26 g of protein, 10 g of fat and 70 g of carbohydrates, a split of 22% protein, 20% fat and 59% carbs. For comparison, 1 1/2 cups of refried beans has 351 calories. Burning 468 calories takes about 84 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Refried Beans Calorie Calculator

AmountUnit

468cal

in 2 cups of refried beans (520 g)

Protein26 g22% of calories

Fat10 g20% of calories

Carbs70 g59% of calories

23% of a 2,000 calorie day

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Refried Beans calories by serving size

Common amounts of refried beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	45	2.5 g	1 g	6.8 g
100g	100 g	90	5 g	2 g	14 g
4 oz	113 g	102	5.6 g	2.3 g	15 g
1/2 cup	130 g	117	6.5 g	2.6 g	18 g
200g	200 g	180	10 g	4 g	27 g
1 cup	260 g	234	13 g	5.2 g	35 g
2 cups	520 g	468	26 g	10 g	70 g

Refried Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Black Beans131

Baked Beans105

Pork and Beans105

Vegetarian Baked Beans94

Canned Black Turtle Beans91

Refried Beans90

Canned Cranberry Beans83

Refried Beans: common questions

How many calories are in 2 cups of refried beans?

2 cups of refried beans weighs about 520 g and has 468 calories.

How much protein is in 2 cups of refried beans?

2 cups of refried beans has 26 g of protein, which is 52% of the 50 g Daily Value.

How many carbs are in 2 cups of refried beans?

2 cups of refried beans has 70 g of carbohydrates, including 19 g of fiber and 2.8 g of sugars.

How much refried beans is 100 calories?

100 calories of refried beans is 111 g, about 1/2 cup of refried beans.

More about refried beans

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707396. Original description: Refried beans. Portion weights are USDA household measures.