Calories in 300g of Refried Beans

300g of refried beans (300 g) has 270 calories. That is 14% of a 2,000 calorie diet.

The calories come from 15 g of protein, 6 g of fat and 41 g of carbohydrates, a split of 22% protein, 20% fat and 59% carbs. For comparison, 250g of refried beans has 225 and 500g of refried beans has 450 calories. Burning 270 calories takes about 48 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Refried Beans Calorie Calculator

AmountUnit

270cal

in 300g of refried beans (300 g)

Protein15 g22% of calories

Fat6 g20% of calories

Carbs41 g59% of calories

14% of a 2,000 calorie day

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Refried Beans calories by serving size

Common amounts of refried beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	45	2.5 g	1 g	6.8 g
100g	100 g	90	5 g	2 g	14 g
4 oz	113 g	102	5.6 g	2.3 g	15 g
1/2 cup	130 g	117	6.5 g	2.6 g	18 g
200g	200 g	180	10 g	4 g	27 g
1 cup	260 g	234	13 g	5.2 g	35 g
300g	300 g	270	15 g	6 g	41 g

Refried Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Black Beans131

Baked Beans105

Pork and Beans105

Vegetarian Baked Beans94

Canned Black Turtle Beans91

Refried Beans90

Canned Cranberry Beans83

Refried Beans: common questions

How many calories are in 300g of refried beans?

300g of refried beans weighs about 300 g and has 270 calories.

How much protein is in 300g of refried beans?

300g of refried beans has 15 g of protein, which is 30% of the 50 g Daily Value.

How many carbs are in 300g of refried beans?

300g of refried beans has 41 g of carbohydrates, including 11 g of fiber and 1.6 g of sugars.

How much refried beans is 100 calories?

100 calories of refried beans is 111 g, about 1/2 cup of refried beans.

More about refried beans

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707396. Original description: Refried beans. Portion weights are USDA household measures.