Calories in 12 Oz of Refried Beans
12 oz of refried beans (340 g) has 306 calories. That is 15% of a 2,000 calorie diet.
The calories come from 17 g of protein, 6.8 g of fat and 46 g of carbohydrates, a split of 22% protein, 20% fat and 59% carbs. For comparison, 8 oz of refried beans has 204 calories. Burning 306 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Refried Beans calories by serving size
Common amounts of refried beans with calories and macros. Tap a row for its full nutrition page.
Refried Beans vs similar foods
Calories per 100 g compared with other beans and legumes.
Refried Beans: common questions
How many calories are in 12 oz of refried beans?
12 oz of refried beans weighs about 340 g and has 306 calories.
How much protein is in 12 oz of refried beans?
12 oz of refried beans has 17 g of protein, which is 34% of the 50 g Daily Value.
How many carbs are in 12 oz of refried beans?
12 oz of refried beans has 46 g of carbohydrates, including 13 g of fiber and 1.8 g of sugars.
How much refried beans is 100 calories?
100 calories of refried beans is 111 g, about 1/2 cup of refried beans.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707396. Original description: Refried beans. Portion weights are USDA household measures.