Calories in 300g of Raw Whole Egg

300g of raw whole egg (300 g) has 429 calories. That is 21% of a 2,000 calorie diet.

The calories come from 38 g of protein, 29 g of fat and 2.2 g of carbohydrates, a split of 36% protein, 62% fat and 2% carbs. For comparison, 250g of raw whole egg has 358 and 500g of raw whole egg has 715 calories. Burning 429 calories takes about 77 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Whole Egg Calorie Calculator

AmountUnit

429cal

in 300g of raw whole egg (300 g)

Protein38 g36% of calories

Fat29 g62% of calories

Carbs2.2 g2% of calories

21% of a 2,000 calorie day

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Raw Whole Egg calories by serving size

Common amounts of raw whole egg with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	41	3.6 g	2.7 g	0.2 g
1 small raw whole egg	38 g	54	4.8 g	3.6 g	0.3 g
1 medium raw whole egg	44 g	63	5.5 g	4.2 g	0.3 g
50g	50 g	72	6.3 g	4.8 g	0.4 g
1 large raw whole egg	50 g	72	6.3 g	4.8 g	0.4 g
2 small raw whole eggs	76 g	109	9.5 g	7.2 g	0.5 g
2 medium raw whole eggs	88 g	126	11 g	8.4 g	0.6 g
100g	100 g	143	13 g	9.5 g	0.7 g
2 large raw whole eggs	100 g	143	13 g	9.5 g	0.7 g
4 oz	113 g	162	14 g	11 g	0.8 g
1/2 cup	122 g	174	15 g	12 g	0.9 g
200g	200 g	286	25 g	19 g	1.4 g
1 cup	243 g	347	31 g	23 g	1.7 g
300g	300 g	429	38 g	29 g	2.2 g

Raw Whole Egg vs similar foods

Calories per 100 g compared with other dairy and cheese.

Dried Whole Egg575

Raw Whole Egg143

Frozen Mixture Scrambled Eggs131

Whole Milk Greek Yogurt94

Plain Yogurt78

Greek Yogurt67

Whole Milk61

Raw Whole Egg: common questions

How many calories are in 300g of raw whole egg?

300g of raw whole egg weighs about 300 g and has 429 calories.

How much protein is in 300g of raw whole egg?

300g of raw whole egg has 38 g of protein, which is 75% of the 50 g Daily Value.

How many carbs are in 300g of raw whole egg?

300g of raw whole egg has 2.2 g of carbohydrates, including 0 g of fiber and 1.1 g of sugars.

How much raw whole egg is 100 calories?

100 calories of raw whole egg is 70 g, about 1 1/2 medium raw whole eggs.

More about raw whole egg

Source: USDA FoodData Central, SR Legacy. FDC ID 171287. Original description: Egg, whole, raw, fresh. Portion weights are USDA household measures.