Calories in Whole Milk

1 cup of whole milk (244 g) has 149 calories, with 8 g of protein, 7.8 g of fat and 11 g of carbohydrates. Per 100 grams, whole milk has 61 calories.

Most of the calories in whole milk come from fat (48%). It has more calories per gram than 14% of the 215 dairy and cheese in our database.

Whole Milk Calorie Calculator

AmountUnit

149cal

in 1 cup of whole milk (244 g)

Protein8 g22% of calories

Fat7.8 g48% of calories

Carbs11 g31% of calories

7% of a 2,000 calorie day

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Whole Milk calories by serving size

Common amounts of whole milk with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	31	1.6 g	1.6 g	2.3 g
100g	100 g	61	3.3 g	3.2 g	4.6 g
4 oz	113 g	69	3.7 g	3.6 g	5.3 g
1/2 cup	122 g	74	4 g	3.9 g	5.6 g
200g	200 g	122	6.5 g	6.4 g	9.3 g
1 cup	244 g	149	8 g	7.8 g	11 g

Whole Milk vs similar foods

Calories per 100 g compared with other dairy and cheese.

Goat Milk69

Malted Milk66

Chocolate Soy Milk64

Whole Milk61

2% Milk50

1% Milk43

Skim Milk34

Whole Milk: common questions

How many calories are in 1 cup of whole milk?

1 cup of whole milk (244 g) has 149 calories.

How many calories are in 100 grams of whole milk?

100 grams of whole milk has 61 calories, 3.3 g of protein, 3.2 g of fat and 4.6 g of carbohydrates.

How much protein is in whole milk?

Whole milk has 3.3 g of protein per 100 g. 1 cup of whole milk gives you 8 g.

Is whole milk high in calories?

Whole milk has 61 calories per 100 g. It has more calories per gram than 14% of the 215 dairy and cheese in our database. A 2,000 calorie day fits about 32.8 kg of it.

More about whole milk

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705385. Original description: Milk, whole. Portion weights are USDA household measures.