PortionCalc

How Many Raw Whole Eggs for 30g of Protein?

You need about 239 g of raw whole egg (8.4 oz), about 5 1/2 medium raw whole eggs, to get 30 g of protein.

That amount has 342 calories, 23 g of fat and 1.7 g of carbohydrates. Raw whole egg gets 36% of its calories from protein, at 13 g of protein per 100 g.

Raw Whole Egg Calorie Calculator

239g
239 g of raw whole egg gives 30 g of protein.
Protein30 g36% of calories
Fat23 g62% of calories
Carbs1.7 g2% of calories
17% of a 2,000 calorie day

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    How much raw whole egg for other protein targets

    TargetWeightAboutCalories
    20 g protein159 g3 1/2 medium raw whole eggs228
    30 g protein239 g5 1/2 medium raw whole eggs342
    40 g protein318 g7 medium raw whole eggs455

    Raw Whole Egg calories by serving size

    Common amounts of raw whole egg with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1 oz28 g413.6 g2.7 g0.2 g
    1 small raw whole egg38 g544.8 g3.6 g0.3 g
    1 medium raw whole egg44 g635.5 g4.2 g0.3 g
    50g50 g726.3 g4.8 g0.4 g
    1 large raw whole egg50 g726.3 g4.8 g0.4 g
    2 small raw whole eggs76 g1099.5 g7.2 g0.5 g
    2 medium raw whole eggs88 g12611 g8.4 g0.6 g
    100g100 g14313 g9.5 g0.7 g
    2 large raw whole eggs100 g14313 g9.5 g0.7 g
    4 oz113 g16214 g11 g0.8 g
    1/2 cup122 g17415 g12 g0.9 g
    200g200 g28625 g19 g1.4 g
    1 cup243 g34731 g23 g1.7 g

    Raw Whole Egg vs similar foods

    Calories per 100 g compared with other dairy and cheese.

    Dried Whole Egg575
    Raw Whole Egg143
    Frozen Mixture Scrambled Eggs131
    Whole Milk Greek Yogurt94
    Plain Yogurt78
    Greek Yogurt67
    Whole Milk61

    Raw Whole Egg: common questions

    How much raw whole egg has 30g of protein?

    About 239 g of raw whole egg (about 5 1/2 medium raw whole eggs) has 30 g of protein.

    How many calories are in 30g of protein from raw whole egg?

    Getting 30 g of protein from raw whole egg comes with 342 calories.

    How much protein is in 100 g of raw whole egg?

    100 g of raw whole egg has 13 g of protein.

    More about raw whole egg

    Calories by amount

    100g200g4 oz1 medium egg2 medium eggs3 medium eggs1 small egg2 small eggs3 small eggs1 large egg

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one medium eggWeight of one small eggWeight of one large egg100 g raw to cooked200 g raw to cooked300 g raw to cooked

    Related foods

    All raw whole egg nutritionBaked Whole EggFrozen Mixture Scrambled EggsDried Whole EggWhole Milk Greek YogurtPlain Yogurt

    Source: USDA FoodData Central, SR Legacy. FDC ID 171287. Original description: Egg, whole, raw, fresh. Portion weights are USDA household measures.