Calories in 100g of Raw Whole Egg

100g of raw whole egg (100 g) has 143 calories. That is 7% of a 2,000 calorie diet.

The calories come from 13 g of protein, 9.5 g of fat and 0.7 g of carbohydrates, a split of 36% protein, 62% fat and 2% carbs. For comparison, 50g of raw whole egg has 72 and 150g of raw whole egg has 215 calories. Burning 143 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Whole Egg Calorie Calculator

AmountUnit

143cal

in 100g of raw whole egg (100 g)

Protein13 g36% of calories

Fat9.5 g62% of calories

Carbs0.7 g2% of calories

7% of a 2,000 calorie day

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Raw Whole Egg calories by serving size

Common amounts of raw whole egg with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	41	3.6 g	2.7 g	0.2 g
1 small raw whole egg	38 g	54	4.8 g	3.6 g	0.3 g
1 medium raw whole egg	44 g	63	5.5 g	4.2 g	0.3 g
50g	50 g	72	6.3 g	4.8 g	0.4 g
1 large raw whole egg	50 g	72	6.3 g	4.8 g	0.4 g
2 small raw whole eggs	76 g	109	9.5 g	7.2 g	0.5 g
2 medium raw whole eggs	88 g	126	11 g	8.4 g	0.6 g
100g	100 g	143	13 g	9.5 g	0.7 g
2 large raw whole eggs	100 g	143	13 g	9.5 g	0.7 g
4 oz	113 g	162	14 g	11 g	0.8 g
1/2 cup	122 g	174	15 g	12 g	0.9 g
200g	200 g	286	25 g	19 g	1.4 g
1 cup	243 g	347	31 g	23 g	1.7 g

Raw Whole Egg vs similar foods

Calories per 100 g compared with other dairy and cheese.

Dried Whole Egg575

Raw Whole Egg143

Frozen Mixture Scrambled Eggs131

Whole Milk Greek Yogurt94

Plain Yogurt78

Greek Yogurt67

Whole Milk61

Raw Whole Egg: common questions

How many calories are in 100g of raw whole egg?

100g of raw whole egg weighs about 100 g and has 143 calories.

How much protein is in 100g of raw whole egg?

100g of raw whole egg has 13 g of protein, which is 25% of the 50 g Daily Value.

How many carbs are in 100g of raw whole egg?

100g of raw whole egg has 0.7 g of carbohydrates, including 0 g of fiber and 0.4 g of sugars.

How much raw whole egg is 100 calories?

100 calories of raw whole egg is 70 g, about 1 1/2 medium raw whole eggs.

More about raw whole egg

Source: USDA FoodData Central, SR Legacy. FDC ID 171287. Original description: Egg, whole, raw, fresh. Portion weights are USDA household measures.