Calories in Dried Whole Egg

1 cup of dried whole egg (85 g) has 489 calories, with 41 g of protein, 34 g of fat and 1.6 g of carbohydrates. Per 100 grams, dried whole egg has 575 calories.

Most of the calories in dried whole egg come from fat (64%). Dried whole egg is high in protein, with 48 g per 100 g, high in sodium (485 mg per 100 g) and a good source of iron. It has more calories per gram than 98% of the 213 dairy and cheese in our database.

Dried Whole Egg Calorie Calculator

AmountUnit

489cal

in 1 cup of dried whole egg (85 g)

Protein41 g34% of calories

Fat34 g64% of calories

Carbs1.6 g1% of calories

24% of a 2,000 calorie day

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Dried Whole Egg calories by serving size

Common amounts of dried whole egg with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	5 g	29	2.4 g	2 g	0.1 g
1/2 cup	43 g	244	20 g	17 g	0.8 g
50g	50 g	288	24 g	20 g	0.9 g
1 cup	85 g	489	41 g	34 g	1.6 g
100g	100 g	575	48 g	40 g	1.9 g
4 oz	113 g	652	55 g	45 g	2.1 g
200g	200 g	1150	96 g	80 g	3.7 g

Dried Whole Egg vs similar foods

Calories per 100 g compared with other dairy and cheese.

Dried Whole Egg575

Raw Whole Egg143

Frozen Mixture Scrambled Eggs131

Whole Milk Greek Yogurt94

Plain Yogurt78

Greek Yogurt67

Whole Milk61

Dried Whole Egg: common questions

How many calories are in 1 cup of dried whole egg?

1 cup of dried whole egg (85 g) has 489 calories.

How many calories are in 100 grams of dried whole egg?

100 grams of dried whole egg has 575 calories, 48 g of protein, 40 g of fat and 1.9 g of carbohydrates.

How much protein is in dried whole egg?

Dried whole egg has 48 g of protein per 100 g. 1 cup of dried whole egg gives you 41 g.

Is dried whole egg high in calories?

Dried whole egg has 575 calories per 100 g. It has more calories per gram than 98% of the 213 dairy and cheese in our database. A 2,000 calorie day fits about 348 g of it.

More about dried whole egg

Source: USDA FoodData Central, Foundation Foods. FDC ID 329490. Original description: Egg, whole, dried. Portion weights are USDA household measures.